Info Kesihatan

Tahukah anda bahawa minuman dari teh herba adalah bersifat alkali dan sangat baik untuk badan. Teh herba boleh diperolehi dari daun pegaga, daun misai kucing,daun mas cotek, daun selom, daun pecah beling dan banyak lagi. Daun-daun herba ini dikeringkan, dikisar dan dimasukkan ke dalam uncang. 

Gunakan air panas dan rendam uncang herba selama 10 minit. Minuman teh herba tidak mengandungi kafein, tidak menyebabkan kembung perut bahkan membantu meningkatkan tahap ph kealkalian badan anda. 

Amalkan meminum teh herba selepas makan lebih-lebih lagi jika anda baru mengambil makanan yang berasid seperti nasi, lauk daging, lauk ayam, makanan laut, makanan bergoreng seperti pisang goreng atau kentang goreng.

Pastikan anda mengambil 70% atau 80% makanan beralkali dan hanya 30% atau 20% makanan berasid setiap hari. 

Lihat senarai Makanan beralkali dan Makanan berasid sebagai rujukan pilihan makanan seharian anda.

Alkaline Foods
Alkaline Vegetables Asparagus Artichokes Cabbage Lettuce Onion Cauliflower Radish Swede Lambs Lettuce Peas Courgette Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts	Fruits Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb
	Drinks Green drinks Fresh vegetable juice Pure water (distilled or ionised) Lemon water (pure water + fresh lemon or lime).Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk
	Seeds, Nuts & Grains Almonds Pumpkin Sunflower Sesame Flax Buckwheat Groats Spelt Lentils Cumin Seeds Any sprouted seed
Fats & Oils Flax Hemp Avocado Olive Evening PrimroseBorage Coconut Oil Oil Blends (such as Udo's Choice)	Others Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc)Bragg Liquid Aminos (Soy Sauce Alternative) Hummus Tahini
General Guidance: Stick to salads, fresh, alkaline vegetables and healthy nuts and oils.  Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily (ideally enhanced with pH drops).

Acid Foods
Meats Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon)	Dairy Products Milk Eggs Cheese Cream Yogurt Ice Cream
Others Vinegar White Pasta White Bread Wholemeal Bread Biscuits  Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey	Drinks Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea
Convenience Foods Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food	Fats & Oils Saturated Fats Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil
Fruits All fruits aside from those listed in the alkaline column.	Seeds & Nuts Peanuts Cashew Nuts Pistachio Nuts
General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco.  Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts.  Over cooking also removes all of the nutrition from a meal!